How are you feeling right now?

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Overwhelmed?
Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your life.

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Alone?

Have you lost someone important to you? Maybe people around you say, “You’ll get over it,” but no one truly wants to talk about how you're really feeling. Leaving you silently screaming, feeling isolated and alone in your grief.

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Invisible, like no one sees or hears you?

You’re just expected to keep going, even when you're barely holding it together. The experience chipping away at your confidence, leaving you battling with low self-esteem.

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Uncertain of your future?

An experience  of a life-changing situation or illness that’s made you question everything and unsure how to move forward.

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Or perhaps you're struggling with something else — something that leaves you feeling anxious, stressed, depressed, angry, guilty, ashamed, exhausted, or simply lost.

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At A Different Perspective Counselling, I offer a safe, supportive, and confidential space where you can explore whatever you're going through. I'm an experienced, Accredited BACP Integrative Counsellor, and I’m here to walk alongside you as you navigate your thoughts, feelings, and life challenges.

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Together, we can work toward change — helping you build confidence, communicate more effectively, and cope better with daily life. Ultimately, my aim is to support you in feeling happier, more grounded, and more secure in yourself.

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I offer both face-to-face and online counselling sessions. Therapy can be short-term (6–12 sessions) or open-ended, with regular reviews to ensure the process is working well for you.

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If anything you've read here resonates with you, I invite you to take the next step by reaching out. You can contact me using the form at the bottom of this page. I'm here to help.